Over 1 Billion People Worldwide Struggle with Behavioral Health Conditions
60 Million Americans Suffer from Stress And Anxiety, Depression, Insomnia, OCD, and Other Mental Health Disorders
Tools For Asynchronous Monitoring of Patients Via Mobile Devices; Provide Instant Feedback, Guidance; Increase Patient Engagement, Satisfaction, Retention; New Patient Referrals
Lower Costs; Reduced Absenteeism; Increased Productivity; Immediate And Convenient Access To Quality Mental Health Programs; Population Analytics
For Users, Patients
Self-Help Tools; Online Scheduling And Email With Therapists, Providers; Structured Social Peer Support; News
We have developed a highly customizable, interactive electronic journal for you to record and track all your relevant data:
By sharing your daily Progress Tracker data with your clinician, you will also:
So, enjoy your interactive tool and share the data with your clinician if you wish. It will be stored safely and privately for you on our cloud servers and be available for print or review from any device, on demand
Dr. Ciaramicoli's new book, The Stress Solution: Using Empathy to Decrease Anxiety and Develop Resilience is now available on Amazon at the Link below.
The book provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and hypervigilance. This pioneering approach offers new promise to readers facing a variety of stress-based concerns.
Click Below to order your copy:
In one of my recent psychotherapy sessions one of my very astute clients asked me to write an article on guilt. “You know guilt must be the heart of depression and lack of confidence, I wish you could write down the formula that would lead to being guilt free”. Although I don’t think that guilt is the only variable contributing to a low mood I do believe that excessive guilt destroys a person’s spirit, and often leads to a constant fear of making mistakes and displeasing other people.
The Origin of Guilt
We hopefully develop a sense of guilt as children when we act in ways that are unkind to others, we are reprimanded, and we realize that hurting others causes an uncomfortable feeling within us and within others. We are in essence becoming socialized so that we can participate in relationships with respect and empathy. We know that everyone is born with the capacity for empathy and as we are exposed to empathic interactions we can gradually place ourselves in the experience of other people, thus when those close to us are hurt we hurt.