Changing Your Inner Voice: A Journey through Depression to Truth and Love

Arthur P. Ciaramicoli, Ed.D., Ph.D.  

This workbook is a comprehensive effort to help you learn how to perceive yourself realistically so that your thoughts do not contribute to the development of depressive moods. Your self-voice is a critical factor in beating depression. In my 30-plus years of clinical practice I have learned that the way we talk to ourselves, whether we have an understanding or punitive internal voice, determines our mood. To a large extent, it also determines our life’s course. I will share several diverse stories of my clients who have suffered from depression and now live depression free. If you do the work I recommend in each chapter, you will likely begin the very important process of seeing yourself in a more positive light.

Transforming Anxiety into Joy- A Practical Workbook to gain Emotional Freedom

Arthur P. Ciaramicoli, Ed.D., Ph.D.  

This workbook is an integrated effort to help you manage and eventually significantly reduce the amount of anxiety in your daily life. The information I will share with you is based on 30-plus years of clinical practice. You will be able to follow several of my clients who have suffered from chronic anxiety, and if you do the work at the end of each chapter, it is quite likely that you will have begun one of the most important journeys of your life.

Managing the Stress of Success: How to Balance Work, Love, and Well-Being

Arthur P. Ciaramicoli, Ed.D., Ph.D.  

We know that personal and professional success does not come without sacrifice, but it should not ruin our health, and leave our relationships devoid of love and intimacy. This book will help you take steps to free yourself from the obsession to excel; it will allow you to begin the process of finding meaning in your work, and in your relationships.